Foda BCAAs na Sarkar Rassa
BCAAs na nufin Branched Chain Amino Acids, waɗanda rukuni ne na amino acid guda uku masu mahimmanci - Leucine, Isoleucine, da Valine. BCAA Powder wani ƙarin abinci ne wanda ke ɗauke da waɗannan amino acid guda uku a cikin tsari mai ƙarfi. BCAAs muhimman tubalan gina jiki ne ga furotin a jiki, kuma suna taka muhimmiyar rawa wajen girma da gyara tsoka. Hakanan suna taimakawa rage karyewar tsoka yayin motsa jiki, kuma suna iya inganta aikin motsa jiki lokacin da aka sha kafin ko lokacin motsa jiki. Ana amfani da foda BCAA galibi ta hanyar 'yan wasa, masu gina jiki, da masu sha'awar motsa jiki don haɓaka murmurewa da haɓaka haɓakar tsoka. Ana iya ƙara shi a cikin abubuwan sha ko a sha a matsayin capsule ko kwamfutar hannu. Duk da haka, yana da mahimmanci a lura cewa yayin da kari na BCAA na iya samun fa'idodi, bai kamata a yi amfani da su azaman madadin abinci mai kyau da daidaito ba.
| Sunan samfurin | Foda BCAA |
| Wasu sunaye | Amino Acid Mai Rassa |
| Bayyana | farin foda |
| Takamaiman bayani. | 2:1:1, 4:1:1 |
| Tsarkaka | 99% |
| Lambar CAS | 61-90-5 |
| Lokacin shiryawa | Shekaru 2, a kiyaye hasken rana, a kiyaye a bushe |
| Abu | Ƙayyadewa | Sakamako |
| Abubuwan da ke cikin Leucine | 46.0%~54.0% | Kashi 48.9% |
| Abubuwan da ke cikin Valine | 22.0% ~27.0% | 25.1% |
| Abubuwan da ke cikin Isoleucine | 22.0% ~27.0% | Kashi 23.2% |
| Yawan Yawa | 0.20g/ml~0.60g/ml | 0.31g/ml |
| Karfe masu nauyi | <10ppm | Ya dace |
| Arsenic (As203) | <1 ppm | Ya dace |
| Gubar (Pb) | <0.5 ppm | Ya dace |
| Asara idan aka busar da ita | <1.0% | 0.05% |
| Ragowar wuta | <0.40% | 0.06% |
| Jimlar adadin faranti | ≤1000cfu/g | Ya dace |
| Yis da Moulds | ≤100cfu/g | Ya dace |
| E.Coli | Babu | Ba a gano ba |
| Salmonella | Babu | Ba a gano ba |
| Staphylococcus aureus | Babu | Ba a gano ba |
Ga wasu siffofi gama gari na samfuran foda BCAA: 1. Rabon BCAA: BCAAs suna zuwa a cikin rabo na 2:1:1 ko 4:1:1 (leucine: isoleucine: valine). Wasu foda BCAA suna ɗauke da babban adadin leucine saboda shine mafi yawan amino acid na anabolic kuma yana iya taimakawa wajen haɓaka tsoka.
2. Tsarin da Dandano: Foda BCAA na iya zuwa da ɗanɗano ko kuma mara ɗanɗano. Wasu foda suna da ƙarin sinadarai da aka ƙara don inganta sha, haɓaka ɗanɗano, ko ƙara ƙimar abinci mai gina jiki.
3. Ba GMO da Gluten ba: Yawancin kari na BCAA an yi musu lakabi da waɗanda ba a canza su ta hanyar kwayoyin halitta ba kuma ba su da gluten, wanda ya dace da mutanen da ke da matsalar rashin lafiyar abinci.
4. An Gwada Dakunan Gwaji & An Tabbatar da Takardar Shaida: Shahararrun samfuran suna gwada ƙarin BCAA a dakunan gwaje-gwaje na wasu kuma suna samun takardar shaida don inganci da tsarki.
5. Marufi da Abubuwan da za a Yi: Yawancin kari na foda na BCAA suna zuwa a cikin gwangwani ko jaka tare da cokali da umarnin kan girman da aka ba da shawarar yin amfani da shi. Adadin abubuwan da za a yi amfani da su a kowace akwati ma ya bambanta.
1. Girman tsoka: Leucine, ɗaya daga cikin BCAAs, yana nuna wa jiki alama don gina tsoka. Shan BCAAs kafin ko lokacin motsa jiki na iya taimakawa wajen tallafawa girma da kuma kula da yawan tsoka.
2. Inganta aikin motsa jiki: Ƙara BCAAs zai iya taimakawa wajen inganta juriya yayin motsa jiki ta hanyar rage gajiya da kuma kiyaye glycogen a cikin tsokoki.
3. Rage ciwon tsoka: BCAAs na iya taimakawa wajen rage lalacewar tsoka da ciwon da motsa jiki ke haifarwa, yana taimaka maka ka murmure da sauri tsakanin motsa jiki.
4. Rage asarar tsoka: A lokacin karancin kalori ko azumi, jiki na iya karya tsoka don amfani da ita a matsayin mai. BCAAs na iya taimakawa wajen kiyaye tsoka a lokacin waɗannan lokutan.
5. Inganta aikin garkuwar jiki: Kwayoyin BCAA na iya inganta aikin garkuwar jiki, musamman ga 'yan wasa waɗanda ke fuskantar haɗarin kamuwa da cututtuka. Duk da haka, yana da mahimmanci a lura cewa bai kamata a dogara da BCAAs kawai don ci gaban tsoka da aikinsu ba. Ingancin abinci mai gina jiki, horo mai kyau, da hutawa suma muhimman abubuwa ne.
1. Karin abinci mai gina jiki a wasanni: Ana shan BCAAs akai-akai kafin ko lokacin motsa jiki don haɓaka haɓakar tsoka, inganta aiki, da kuma taimakawa wajen murmurewa.
2. Karin kayan rage kiba: Ana yawan hada BCAAs a cikin kari na rage kiba domin suna iya taimakawa wajen kiyaye yawan kiba yayin takaita adadin kuzari ko azumi.
3. Karin Maganin Murmurewa na Tsoka: BCAAs na iya taimakawa wajen rage ciwon tsoka da kuma inganta murmurewa tsakanin motsa jiki, wanda hakan ke sanya su zama abin sha'awa ga 'yan wasa ko duk wanda ke motsa jiki akai-akai.
4. Amfani da shi a fannin lafiya: An yi amfani da BCAAs don magance cututtukan hanta, raunukan ƙonewa, da sauran matsalolin lafiya, domin suna iya taimakawa wajen hana asarar tsoka a cikin waɗannan yanayi.
5. Masana'antar abinci da abin sha: Wani lokaci ana ƙara BCAAs a cikin sandunan furotin, abubuwan sha masu ƙarfi, da sauran kayayyakin abinci a matsayin hanyar haɓaka ƙimar sinadirai. Yana da mahimmanci a lura cewa ya kamata a yi amfani da BCAAs tare da abinci mai kyau da motsa jiki akai-akai don samun sakamako mai kyau, kuma kamar kowane ƙarin abinci, ana ba da shawarar a tuntuɓi ƙwararren likita kafin amfani.
Ana samar da foda BCAAs ta hanyar wani tsari da ake kira fermentation. Wannan ya ƙunshi amfani da takamaiman nau'ikan ƙwayoyin cuta waɗanda ke iya samar da babban adadin BCAAs. Da farko, ana haɓaka ƙwayoyin cuta a cikin wani wuri mai wadataccen sinadirai wanda ke ɗauke da abubuwan da suka fara samar da amino acid da ake buƙata don yin BCAAs. Sannan, yayin da ƙwayoyin cuta ke girma da haɓakawa, suna samar da adadi mai yawa na BCAAs, waɗanda ake girbewa kuma ake tsarkake su. Sannan ana sarrafa BCAAs masu tsabta zuwa siffar foda ta hanyoyi da yawa, gami da bushewa, niƙa, da kuma cirewa. Sannan ana iya tattara foda da aka samu a sayar a matsayin ƙarin abinci. Yana da mahimmanci a lura cewa inganci da tsarkin foda BCAA na iya bambanta dangane da hanyar samarwa da masana'anta, don haka yana da mahimmanci a zaɓi mai samar da kayayyaki masu aminci idan kuna sha'awar amfani da kari na BCAA.
| Amino Acid (Nau'in Barbashi) Amino acid guda ɗaya ko da yawa na monomeric → Haɗawa →Fitar da iska →Feronization →Fitar da iska →Busasshe → Kunshin →Sife →Kayan da aka gama | Amino acid (Sakin da ke Dorewa) Amino acid guda ɗaya ko da yawa na monomeric →haɗawa →Fitar da iska →Feronization →Fitar da iska →Busasshe →Sieve Nan take Phospholipid→Rufin Gado Mai Ruwa← Sakin da Ya Daɗe (Abubuwan da Aka Saki Masu Dorewa) →Busasshe →Sieve →Fakitin →Kayan da aka gama |
Ajiya: A ajiye a wuri mai sanyi, bushe, kuma mai tsabta. A kare shi daga danshi da haske kai tsaye.
Kunshin Girma: 25kg/ganga.
Lokacin Gabatarwa: Kwanaki 7 bayan odar ku.
Rayuwar Shiryayye: Shekaru 2.
Bayani: Hakanan ana iya cimma takamaiman ƙayyadaddun bayanai.
Express
Ƙasa da 100kg, Kwanaki 3-5
Sabis na ƙofa zuwa ƙofa mai sauƙin ɗaukar kaya
Ta Teku
Fiye da 300kg, Kimanin kwanaki 30
Ana buƙatar dillalin kwararru na aikin tashar jiragen ruwa zuwa tashar jiragen ruwa
Ta hanyar Jirgin Sama
100kg-1000kg, Kwanaki 5-7
Ana buƙatar dillalin lasisin ƙwararru daga filin jirgin sama zuwa filin jirgin sama
An tabbatar da ingancin BCAAs Powder ta hanyar takardar shaidar ISO, HALAL, KOSHER da HACCP.
BCAAs da foda mai gina jiki suna aiki daban-daban a jiki, don haka ba daidai ba ne a ce ɗaya ya fi ɗayan kyau. Foda mai gina jiki, wanda yawanci ana samunsa daga whey, casein, ko tushen tsirrai, cikakken furotin ne wanda ke ɗauke da dukkan amino acid 9 masu mahimmanci waɗanda ake buƙata don gina tsoka da gyara ta. Hanya ce mai sauƙi kuma mai araha don ƙara yawan shan furotin a kowace rana, musamman ga mutanen da ke da wahalar biyan buƙatun furotin ta hanyar abinci gaba ɗaya. A gefe guda kuma, BCAAs rukuni ne na amino acid guda uku masu mahimmanci (leucine, isoleucine, da valine) waɗanda ke da mahimmanci don haɗa furotin tsoka, rage lalacewar tsoka, da haɓaka murmurewa tsoka. Ana iya shan BCAAs a cikin nau'in kari don haɓaka aikin motsa jiki da rage ciwon tsoka, musamman a lokacin da bayan motsa jiki. Don haka, yayin da waɗannan kari guda biyu na iya zama da amfani ga 'yan wasa ko mutanen da ke neman ginawa ko kula da tsoka, suna aiki daban-daban kuma ana iya amfani da su tare don samun sakamako mafi kyau.
Duk da cewa BCAAs gabaɗaya suna da aminci kuma suna da juriya sosai, akwai wasu illoli da za a iya la'akari da su: 1. Babu wani muhimmin ci gaban tsoka: Duk da cewa BCAAs na iya taimakawa wajen murmurewa tsoka da rage ciwon tsoka, bincike bai gano wata babbar shaida da ke nuna cewa BCAAs kaɗai ke haifar da babban ci gaban tsoka ba. 2. Yana iya tsoma baki ga matakan sukari a jini: BCAAs na iya haifar da raguwar matakan sukari a jini, wanda zai iya zama matsala musamman ga mutanen da ke fama da ciwon suga waɗanda suka riga sun sha magunguna da ke rage sukari a jini. 3. Yana iya haifar da matsalolin narkewar abinci: Wasu mutane na iya fuskantar rashin jin daɗin narkewar abinci kamar tashin zuciya ko gudawa lokacin shan BCAAs, musamman a cikin allurai masu yawa. 4. Yana iya zama tsada: BCAAs na iya zama tsada fiye da sauran tushen furotin, kuma wasu kari ba su da takardar shaidar hukumomin kulawa, don haka ƙila ba ku san abin da kuke samu ba. 5. Bai dace da mutanen da ke da wasu yanayi na lafiya ba: Mutanen da ke da ALS, cutar fitsari ta maple syrup, ko waɗanda aka yi musu tiyata ya kamata su guji shan BCAAs. 6. Yana iya hulɗa da wasu magunguna: BCAAs na iya hulɗa da wasu magunguna, gami da waɗanda ake amfani da su don magance cutar Parkinson, wanda ke haifar da mummunan sakamako.
Dukansu BCAAs (amino acid masu sarka) da furotin na iya zama da amfani ga murmurewa da ci gaban tsoka bayan motsa jiki, amma suna aiki daban-daban. BCAAs wani nau'in amino acid ne mai mahimmanci wanda ke taka muhimmiyar rawa a cikin haɗakar furotin a jiki. Shan BCAAs bayan motsa jiki na iya taimakawa rage ciwon tsoka da haɓaka murmurewa tsoka, musamman idan kuna motsa jiki a cikin azumi. Protein ya ƙunshi nau'ikan amino acid masu mahimmanci, gami da BCAAs, kuma yana iya taimakawa wajen tallafawa ci gaban tsoka da gyara, musamman idan aka cinye shi cikin mintuna 30 zuwa awa ɗaya bayan motsa jiki. A ƙarshe, ko kun zaɓi shan BCAAs ko furotin bayan motsa jiki ya dogara da buƙatunku da abubuwan da kuke so. Idan kuna da ƙarancin lokaci ko kuma kuna son guje wa abinci mai wadataccen furotin nan da nan bayan motsa jiki, BCAAs na iya zama zaɓi mai dacewa. Duk da haka, idan kuna neman cikakken tushen amino acid don tallafawa murmurewa da ci gaban tsoka, furotin na iya zama zaɓi mafi kyau.
Mafi kyawun lokacin shan BCAAs (amino acid masu sarkakiya) galibi shine kafin, lokacin, ko bayan motsa jiki. Shan BCAAs kafin ko lokacin motsa jiki na iya taimakawa hana karyewar tsoka yayin horo mai tsanani, yayin da shan su bayan motsa jiki na iya taimakawa wajen hanzarta murmurewa tsoka, rage ciwon tsoka, da haɓaka haɓakar tsoka. Yana da mahimmanci a lura cewa lokacin shan BCAA ɗinku na iya dogara ne akan burin ku da buƙatunku. Misali, idan kuna ƙoƙarin gina tsoka, kuna iya amfana daga shan BCAAs bayan motsa jiki, yayin da idan kuna ƙoƙarin rage nauyi, shan BCAAs a gaba na iya taimakawa rage karyewar tsoka da haɓaka ƙona kitse. A ƙarshe, ya fi kyau ku bi umarnin akan kari na BCAA da kuke sha, saboda girman hidimar da aka ba da shawarar da lokacin zai iya bambanta tsakanin samfuran.
